5 Tips for Dealing With Sensitive Teeth

Dealing with sensitive teeth can be a frustrating and painful experience. This is because the teeth are composed of inner layers of soft dentin and enamel, which protect the teeth. When the gums recede, it exposes the root surfaces and causes the teeth to become sensitive. 

If you have sensitive teeth, then you understand how uncomfortable it can be. However, you can do several things to ease the discomfort and prevent damage.

1. Use a Soft-Bristled Toothbrush

If you’re not using a soft-bristled toothbrush, consider switching to one. This type of toothbrush doesn’t irritate your gums. Whereas if you brush with stiffer bristles, it can lead to even more sensitivity. 

In addition, brushing too hard can wear away your tooth enamel. When this happens, your teeth start feeling more sensitive. However, softer bristles still get teeth clean without causing any extra irritation. 

It would be best to use toothpaste designed for sensitive teeth. This will help further to protect your teeth and gums from any irritants. 

You may want to use toothpaste to whiten your teeth. If so, a soft-bristled toothbrush and sensitive toothpaste are essential for sensitive teeth.

2. Use Fluoride Toothpaste

Fluoride is a natural mineral found in water, soil, and rocks. It is also added to many public water supplies to help improve dental health. Fluoride helps to prevent tooth decay. In addition, it strengthens the tooth enamel and makes it more resistant to acid attacks. 

It can also help to reverse early signs of deterioration. For people with sensitive teeth, fluoride can reduce pain and discomfort. It reduces inflammation and improves blood circulation in the gums. 

You may want to get fluoride’s benefits without drinking fluoridated water. Then use fluoride toothpaste! Fluoride toothpaste can reduce the risk of cavities, gum disease, and sensitive teeth when used daily.

3. Avoid Whitening Products

Whitening products are popular among people who want to achieve a brighter smile. While these products can be effective, they can cause tooth irritation. The chemicals in whitening agents can cause the teeth to become inflamed. It also increases sensitivity, making it difficult to eat or drink hot or cold beverages. In some cases, the irritation can be so severe that it leads to gum inflammation and bleeding. 

It is best to avoid whitening products altogether for people with sensitive teeth. But if getting whiter teeth is essential, there are ways to achieve a brighter smile. Consider professional teeth cleaning or at-home whitening kits. If you’re unsure which is better to pursue, ask your dentist for a recommendation. They can help you find a solution that won’t cause your sensitive teeth to flare up. 

Whatever whitening products you use, make sure they come with gentler ingredients.

4. Limit Acidic Foods and Drinks

When you have sensitive teeth, you must be mindful of the foods and drinks you consume. Acidic foods and beverages can contribute to tooth sensitivity. They can cause tooth pain because they can wear down the enamel on your teeth. If you struggle with cutting out acidic foods and drinks, start slow. Reducing your intake is better than nothing.  

Enamel is a complex, protective layer that covers your teeth and helps to keep them strong. Unfortunately, once it’s damaged, you can’t repair the enamel. So, you should do everything possible to prevent it from being eroded. Limiting acidic foods and drinks is an excellent place to start.

5. See your Dentist Regularly

If you suffer from sensitive teeth, you must see your dentist regularly. Many over-the-counter products can help relieve symptoms. Yet, only a dentist can determine the cause of sensitivity. Once they determine what’s happening, they can develop a treatment plan accordingly. 

Sometimes, the sensitivity may be due to tooth decay or gum disease.  In other cases, the sensitivity may be due to worn tooth enamel or exposed tooth roots. In either case, you won’t know for sure unless you head to the dentist. 

Putting off going to the dentist can have lasting effects on your teeth and mouth. So, don’t put it off when you need professional dental care. You can take good care of your sensitive teeth by seeing your dentist regularly. 


There are several ways to treat sensitive teeth. The most important thing is to avoid further tooth wear. This means using a soft toothbrush and preventing or reducing acidic drinks. Also, using a desensitizing toothpaste containing fluoride, potassium nitrate, or hydroxyapatite is best. 

If these measures do not work, your dentist may recommend a sealant or other treatment. Sensitive teeth can be a nuisance, but they need not be a permanent problem with the proper care.

Also Read: How Does A Tutor Support Your Teens Learning.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button