5 Ways To Get Rid Of Migraine Pain
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Are you among those who frequently experience migraine pain? If your answer is yes, you know how painful the condition can be and how difficult it is to make a migraine disappear.
As soon as the migraine hurts you, you need instant relief. Though you first need to consult your doctor for treatment, there are some things you can do on your own to get relief from migraine pain. Here are the five ways you can try yourself to help treat your migraine pain early and keep it from getting worse.
- Apply Cold Therapy
Ice is often used to treat pain and inflammation, so it makes logical sense to apply it when your head hurts. As you apply the ice pack, the cold constricts blood vessels and reduces the neurotransmission of pain to your brain. Hence, instead of registering pain, your brain registers cold, and you feel numbness.
Since icing is considered a home remedy, there are various ways to use this. But the best way to do cold therapy for migraine is to apply an ice pack by wrapping it around your neck for 15 to 20 minutes. Keep a cloth between your skin and an ice pack to protect your skin. If you want to use a commercial cold pack, ensure no leaks, as the chemicals could escape and harm your eyes and skin.
- Try Some Caffeine
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During migraine, blood vessels swell, tighten or go through other changes, causing increased blood flow around the brain. This high blood flow pressures the surrounding nerves, which sends pain signals to the brain.
At this moment, a cup of coffee may help you alleviate the pain because the caffeine in the coffee has vasoconstrictive properties. Due to these properties, blood vessels narrow down to restrict blood flow, thereby reducing pressure on the surrounding nerves. Though you can drink coffee when a migraine triggers, make sure you don’t drink too much. Drinking excessive coffee could set you up for a caffeine withdrawal headache later. Remember, moderation is key with caffeine.
If caffeine doesn’t work for you and you are looking for an alternative, try thcp products .THC is a cannabinoid that may produce feelings of euphoria, creativity, relaxation, or pain relief.
- Move to A Quiet, Dark Place to Relax
Excessive lights and noises can cause sensory overload and trigger or worsen migraine episodes. So, if you feel something around you is driving a migraine, then move to a quieter and darker place to relax. Try dimming the lights or putting on noise-canceling headphones if that is not possible. It can help you find relief from pain and reduces stress.
- Stay Hydrated
According to American Migraine Foundation, about one in three people with migraine says dehydration is a trigger for their headaches. People who don’t get migraine headaches can also develop dehydration headaches when they don’t take enough fluids. Though these headaches may not feel intense as migraines, they are still uncomfortable.
Therefore, drinking enough water may help reduce your migraine pain and prevent repeat attacks. To keep yourself hydrated, you can follow the tips below daily.
- Stop yourself getting thirsty and try regularly sipping on water.
- Avoid standing directly in the sunlight to reduce water loss through sweating.
- Drink plenty of water before, during, and after workouts.
- Eat foods with high water content to get water into your body.
- Meditate Regularly
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Stress, tension, and anxiety are common triggers for migraine headaches. These symptoms can be relieved by meditation and other mindful practices. Meditation inhibits the part of the brain responsible for stress and may relieve headaches by alleviating underlying stress.
Though meditation alone may not cure migraine completely, it has proved effective in lowering stress and shortening the duration and severity of migraine pain. So, regularly meditate to help prevent migraines from developing and getting worse.
While there are many ways of meditating, you can follow the following tips to help you get started.
- Find a quiet place where you won’t be disturbed.
- Settle yourself by sitting cross-legged on the floor and leaning back slightly against the wall.
- Place both hands on your thighs and close your eyes.
- Focus on your breathing. Just notice your inhalation and exhalation pattern.
- Whenever random thoughts pop up, let them go and refocus on your breathing.
There are many ways you can prevent and treat migraine pain, but there isn’t one treatment that works for everyone all the time. The key to treating migraine is knowing your triggers and avoiding them in the early stage. You can follow the tips mentioned above to treat migraine symptoms early, along with medications and therapies that work best to relieve your pain. You can also develop a support system to help you when a migraine strikes. As you may be limited in dealing with pain, support from others can prove a powerful coping tool.