The mind is a beautiful place to be, and it always has secrets to explore. Everyone’s mind is different, so we each explore our minds in distinctive ways. Sadly, not many people are interested in expanding their minds and unlocking new parts of it, which should not be so. Expanding your mind helps you have a balanced mood and helps you know how to handle all sorts of stress better. It would also help prevent several neurodevelopmental diseases such as Alzheimer’s.
If you want to know how to do this, you’re lucky. Below are seven of the most well-guarded secrets to expanding your mind and exploring more of it.
Hang Out With Great Minds
Great minds are pretty easy to spot; they always want to initiate amazingly insightful conversations and approach situations out of the box. Many psychological standpoints state that people learn by observing and modeling others. So, one of the best ways to get smart is by hanging around smart people. Now that, technology has changed how we communicate worldwide. It’s possible to be around these great thinkers even if you’re not in the same room.
Alternatively, you can listen to podcasts or watch intelligent people talk about various pressing subjects on YouTube. If you have any smart family members, you can always hang around them and listen to how they talk about several issues. You could even go to places and join clubs like a chess club to meet like-minded people.
There are various forums where people demonstrate their expertise on different subjects on the internet. That said, you should be able to pick up one or two things from multiple sources to use more of your mind.
Perform Some Meditation
Unfortunately, not so many people like to meditate and relieve themselves of stress. Hence, they tend to develop multiple mental complications such as dementia, Alzheimer’s, etc. It is essential for you to meditate regularly to maintain your mind’s health and preserve it from damage. Many people also use meditation to explore different parts of their minds and unlock memories buried deep down.
The best part about meditation is that it’s not very hard to do, nor does it involve techniques hard to master. All you need to do is to set the particular duration you want to meditate and sit in a chair or on the floor. Focus on your breath and let your thoughts flow unobstructed. If you find any mental barriers, try to get past them. When you’re done with the practice, try to journal your thoughts on the experience.
Don’t Harbor Negative Feelings
Virtually everyone has negative feelings, and that’s valid. However, holding these negative feelings can do more harm to you than good. It can greatly obstruct your thinking processes and induce mental stagnation.
That said, everyone has a different way of expelling these negative feelings. Some people meditate, while others try to analyze these feelings through therapy.
Try Using The Memory Palace Technique
Many civilizations have used the memory palace technique for generations. This means tying up your memories and linking them to a mentally familiar focal point. For example, if you’re trying to learn about the planets, the best way to do this is by using the earth as a focal point.
There are more advanced techniques involved in the memory palace, but making this basic move every day would help your mental health in more ways than one.
Practice What You Read
It is imperative for you to practice what you read. They are about 86% of literate people worldwide, but only a small number practice what they read. They don’t apply the philosophies and ideologies they encounter in books to their everyday lives.
Hence, try not to read the books in haste. Instead, assimilate what message the book is trying to pass, filter out bad information, and apply new things you’ve learned to your everyday life.
Learn A New Language
Lastly, learning a new language has been proven to improve mental exploration capacity and usage. Learning new languages helps you understand the connection between the various languages and understand how languages have evolved.
Who knows? Some of the people you meet when you’re trying to learn a new language would also be big thinkers, so keep an eye out for them!
Try Out Some Gummies
THC was regarded as an illegal drug for a long time, and many countries banned their citizens from using, producing, and distributing its derivative herb. THC is a psychoactive chemical derived from the cannabis or hemp herb.
It is commonly derived alongside CBD, and their functions are quite different. For one, chemicals in THC Gummies is not psychoactive, while THC is. THC significantly may help boost mood and make your imagination more active, which can help you in exploring and discovering new parts of your mind.
THC has now been inputted into several snacks that are easy enough to consume, such as cookies and gummies. It would be fantastic for you to have some THC gummies or other THC products in hand. They’re small enough for you to carry around, and they can serve as boosters to your mind and overall creativity.
Exploring your mind and opening it to new opportunities can be pretty challenging. It requires a lot of commitment and a considerable reassessment of societally accepted values. Luckily, these seven tips would help you do that more effectively, which would help you throughout life.