Daily habits that can improve women’s reproductive health
The lifestyle choices we make have a grave impact on all health, and all its facets. In women, there is a big role played by their daily habits on their fertility. Poor lifestyle can make fertility challenging and can even have an impact on the pregnancy as well. Hence, if you want to have a baby, then you must do the following to improve your reproductive health:
Visit your doctor
Before you decide to get pregnant, you should visit the best gynecologist in Islamabad. The doctor can check you for any nutrient deficiencies and issues that can cause problems later in the process. They can also guide you about making correct dietary choices, discuss any risks involved, and give you a detailed checkup to ascertain if something is amiss or if you have health complications. If you have been on birth control pills, you can also work with the doctor in getting back to your natural cycle.
Cut back on caffeine
Women know they cannot have caffeine when they are pregnant, but they also should cut it back when they are trying to get pregnant. Too much caffeine during pregnancy can increase the risk of miscarriage, and if you didn’t find out about your pregnancy in the beginning, and consumed coffee without discretion, then that puts you at risk. Hence, play safe and limit your caffeine even when trying to get pregnant.
Cut back on refined carbohydrates
Refined carbohydrates are found in white bread, white rice, white pasta, and white sugar. Consumption of refined carbohydrates causes a surge in the production of insulin, as this hormone is required by the body to store the excess sugar then.
However, spikes in insulin levels can also interfere with the process of ovulation and egg maturation. No egg means no fertilization, so no baby. Hence, it is pertinent that women who are trying to conceive cut back on refined carbohydrates. It means sugary beverages and desserts have to go. They also need to invest in whole grain bread, pasta, etc., which contains less sugar content.
Sleep is important
For some odd reason, sleep has taken a back bench in our life’s priorities. For people deeply vested in their careers, sleep is a setback. Unfortunately, the impact of lack of quality sleep has grave consequences for your health, especially if you are trying to get pregnant.
Women who are trying for a baby must then take their sleep seriously, by getting at 7 to 9 hours, daily, and at night; women who remain awake at night may have a higher risk of miscarriage.
Try to load up on antioxidants
Free radicals are dangerous compounds that are created in the aftermath of some processes in the body. If left unchecked, free radicals can cause cellular damage, and also affect fertility. Antioxidants are substances that neutralize free radicals and reduce oxidative stress in the body. Increased consumption of antioxidants should then be on your daily agenda if you are trying to get pregnant. Fruits, vegetables, and nuts are excellent sources of antioxidants.
Get checked for STIs
If you are not in a monogamous relationship, in that case, you should also get tested for STIs. Many STIs in women don’t present symptoms in the initial stages, so it tends to catch them unaware. Furthermore, STIs can also harm the baby in case you do get pregnant with an unresolved infection. Alongside causing them disease, it can also lead to stillbirth and miscarriage. Sexually transmitted infections can also cause fertility problems, sometimes leading to infertility altogether.
So, make sure you visit your gynecologist doctor in Rawalpindi before deciding to get pregnant and get an STI panel done. Also, once you have decided to have the baby, it’s time that you talk to your partner about not being indiscrete, as naturally, you cannot expect a condom to protect you now.