We all experience fatigue and sluggishness from time to time. Most of us salvage the day or an upcoming important meeting by guzzling several cups of coffee or being passive spectators. To counter tiredness, you may reach out for several vitamins, supplements, and herbs that claim to be energy boosters. However, there are several natural ways to boost our energy levels and keep tiredness at bay. Let us take a look at some of these easy-to-imbibe lifestyle factors that can have a positive impact on our energy levels.
Get enough sleep
Sleep is paramount to maintaining our energy levels throughout the day. Experts recommend sleeping for 7 to 8 hours every night for optimum functioning of our bodies. However, we often cut back on sleep to meet work deadlines or study for an upcoming exam. This practice can be detrimental to our energy levels. Research suggests that lack of sleep can leave you sluggish and tired the following day. If you suffer from sleeping disorders like insomnia, you can take many simple steps to improve your sleep quality. Following a regular sleeping schedule, not using electronic gadgets close to bedtime, and taking a hot bath close to bedtime are some ways to improve sleep quality.
Eat a nutritious diet.
The food we eat is a natural energy source for our bodies. Eating a well-balanced diet rich in vitamins, minerals, carbohydrates, and fats is pertinent to maintaining optimum energy levels. However, some scientific studies suggest skipping meals can lead to anxiety, fatigue, and poor concentration. Also, studies show that consuming more processed foods and foods high in sugar can lead to many chronic diseases besides sapping our energy levels. Furthermore, today, to lose weight quickly, many people resort to fad diets. These diets require eliminating energy-boosting food groups like carbohydrates and iron, negatively affecting energy levels. Hence following a wholesome and nutritious diet is the most natural way to boost our energy levels and maintain overall health.
Consume less sugar
You might crave a sugary snack or drink when you feel worn out. However, the sugar additive can only offer a short time-span energy boost. This spike can quickly wear off, leaving you more tired than ever. This happens as sugar-laden foods lead to sharp fluctuations in blood glucose levels. This then leads to sugar crashes due to high amounts of insulin released into the bloodstream to transport sugar to the body’s cells. One study pointed out that people felt about 26% more tired when consuming a high sugar and refined carb diet than a diet rich in whole grains and fresh produce. Hence, if you crave something sweet, you should reach out for fresh berries, trail mix, or dried fruit. This way, you can avoid the undesirable effects of sugar spikes while maintaining your energy levels.
Drink enough water
Many aspects of our health are connected with drinking sufficient amounts of water. On the contrary, studies show that dehydration can impact our brain health, energy levels, and mood. As a rule, always keep a bottle handy and drink water whenever you feel thirsty. You might need to drink more water if you lead a very active lifestyle or stay in a hot and humid climate. It’s also noteworthy that older people may not feel thirsty to remain hydrated. Hence, such folks might require more effort to stay hydrated by drinking daily water.
Studies suggest that physical exercise is a proven way to fight fatigue and improve energy levels. Besides, regular exercise uplifts mood and keeps several chronic diseases at bay. Also, experimental studies involving moderate low-intensity cardio exercises displayed significant improvements in lethargy. Furthermore, exercise also helps improve sleep quality. You can go on a walk or jog around your block. If you cannot devote time to exercise owing to your hectic work routine, there are simple steps like going for a walk during your lunch hours, taking the stairs instead of the elevator, or walking to your office instead of driving to work. The key is to maintain a regular exercise routine to increase your energy reserves, which is one of the many perks of a consistent workout routine.
6. Try using Kratom
If you want to take supplements or herbs to enhance your energy levels, consider taking Kratom. Kratom is an ever-tropical tree native to countries like Thailand and Indonesia in Southeast Asia. The leaves of the Kratom tree are dried and then made into powder form. Due to its high alkaloid content, Kratom is used as an energy booster and a relaxant. Depending on its harvesting process and genetic makeup, Kratom is further classified into varied strains. One such strain is the Red Dragon Kratom. This red veined strain is known for its energy-boosting effects. Also, this variety is used to improve cognitive function and enhance concentration. Usually used in capsule or powder form, you can boost your energy using Red Dragon Kratom.
Many people feel lethargic and lack the focus or the energy to function optimally throughout the day. However, simple lifestyle changes such as getting proper sleep, having a nutritious diet, and exercising can go a long way in boosting your energy levels. Also, supplements and herbs like Kratom can do wonders to your energy levels.