Having regular milk tea and coffee with sugar does not benefit you. The occasional caffeine kick is fine, but making it a habit can cause issues in the long run. However, leaving coffee or tea is a challenging thing to do. It is best to find a coffee replacement that has great health benefits.
Turmeric tea is one of the best replacements for coffee and a refreshing drink. However, having tea is essential to get the benefits you are looking for. Here are some benefits of turmeric tea, the best time to have it, and how to make it right!
What is The Best Time to Drink Turmeric Tea?
Most people have turmeric supplement in the morning to kick-start their metabolism and boost their energy. While it is essential to have your supplements after every meal, the same rule only applies to tea. You can have it early in the morning before breakfast to awaken your system and deliver hydration. The best part about having tea in the morning is that it acts as a healthy drink to reduce bloating.
However, it is not an issue if you don’t like to have tea in the morning. Many people like to drink turmeric tea at night before going to bed. It only promotes digestion but helps you fall asleep faster. Turmeric helps in soothing your nerves and making you feel relaxed; hence, you fall asleep faster.
However, tea may cause heartburn or prolong it if you have had a spicy dinner. It is best to have turmeric tea after a light dinner and don’t have too much of it. If you want to extract weight loss benefits from tea, it is best to have it in the morning.
There is no hard and fast rule about turmeric tea; you can also sip it after meals to fasten your metabolism. On the other hand, trying tea out at various times is essential to see which time works best for you.
What Are Some Benefits of Turmeric Tea?
Turmeric Tea has multiple benefits, making it a great replacement for coffee or any other unhealthy drink. If you are wondering how tea can benefit you, here you go:
Turmeric has great mood-boosting properties and is often a great remedy for depression. Most people use turmeric to regulate their mood and create a positive mindset. It is a great way to relax after a long day and release stress. One of the best parts about turmeric tea is that it induces great sleep, which causes you to be in a good mood all day.
Speeds Up Metabolism
Our metabolic rate has a lot to do with how fast we burn fat and digest food. Our poor lifestyle and unhealthy habits can cause our metabolism to slow down. A slow metabolism can cause various health issues nobody wants to deal with.
Turmeric tea has antioxidants and anti-inflammatory properties that help speed up your metabolism. You will notice a huge difference in your digestive rate and overall mood. Turmeric tea also acts as a catalyst and speeds up weight loss.
Most people have the habit of sipping coffee before they go to bed. However, this can cause your sleep quality to deteriorate, causing stress and a bad mood. However, replacing coffee with tea is a great way to enhance your mood and destress after a long day.
Turmeric delivers healthy nutrients to your body, stabilizing your mood and causing you to sleep faster. Mix turmeric in black or green tea to add a little caffeine kick. On the other hand, you can also opt for caffeine-free teas if you want to take the healthy route.
Improves Skin’s Appearance
Turmeric supplements work great to improve your health and also enhance your skin’s appearance. However, this tea is even more effective in achieving the skin of your dream. It has great antibacterial properties that help eliminate acne and stubborn spots. On the other hand, the antioxidants in turmeric tea are great for anti-aging and improving skin texture.
What is the Best Way to Make Turmeric Tea?
There are multiple ways to make turmeric tea; most people like adding many ingredients. However, it is best to make tea the simple way to get as many benefits as possible. Here are the ingredients you need:
- 1 teaspoon turmeric
- 2 cups of water
- A pinch of black pepper
- A pinch of cinnamon powder
- Honey (As per your choice)
Boil two cups of water in a saucepan, and add turmeric, black pepper, and cinnamon. Let the tea simmer for two minutes on low flame before pouring it into a cup. Add honey for sweetness, or have the tea as it is to get maximum health benefits.
Turmeric Tea is great for achieving great skin, increasing metabolism, and boosting digestion. There is no best time to have turmeric tea and no restrictions. Try it out various times and see which day works best for you.