Sales of collagen supplements reached $46.6 million in 2018, a 34% increase over the previous year. Early research suggests that consuming collagen can do everything from relieving joint pain and reducing wrinkles to promoting muscle growth and helping with weight management.
Some collagen manufacturers have started working with food bloggers to create collagen cookbooks. The world is crazy about collagen peptides as more and more people appreciate the additional benefits of these amazing bioactive compounds.
However, we think there is still a lot of confusion among experts about the truths and lies about collagen peptides. Therefore, we have gathered a series of myths and debunked them for readers to arrive at collagen’s truth and real effectiveness as a digestion supplement.
What Are Collagen Peptides?
Collagen hydrolysate powdered supplements are made up of the smaller, more easily absorbed amino acid chains that makeup collagen. Two of the most well-known benefits of collagen peptides are:
- Improving skin health.
- Reducing joint pain.
However, these collagen supplements are designed to support digestive health, prevent bone loss, and increase muscle mass. The best way to get enough collagen is to eat a balanced diet rich in protein.
The Collagen Myths Debunked!
Given below are the myths about collagen. We have provided you with the real facts to help you understand the truth behind collagen and its supplements:
Collagen Breaks Down–Thus Ineffective In Digestion
Some doctors believe that consuming collagen is not an effective way to increase collagen production in the skin. This is because the molecule is too large for the body to absorb. So instead, they recommend using hyaluronic acid (net A) to exfoliate the top layer of skin to stimulate collagen production.
Collagen is an important element of the body and the most abundant protein. However, in its native state, the collagen molecule is too large to absorb through the gut efficiently. But the collagen, when taken orally, can be absorbed by hydrolysis. This violates the components of effective collagen and organically available and how to eat while digesting.
Collagen Supplements Are Not Required In Your 40s
Collagen production peaks in early adulthood and then declines at a typical rate of 1% per year. Collagen production declines sharply after age 35 and becomes more pronounced after menopause.
Another sign of collagen depletion is the wearing away of collagen-rich soft tissues. Being physically active is an important sign that collagen breakdown occurs more than synthesis.
Dietary Collagen Is Enough— Avoid Supplements
An Australian Institute of Sport study concluded that supplementation is a more reliable source as there is much variation in dietary sources of collagen, particularly bone broth.
“Collagen peptide,” as already discussed, is a generic term for a diverse group of peptides derived from collagen proteins.
The presence or absence of “specific” bioactive collagen peptides determines whether there are health benefits.
Collagen Shots Are Exclusive For Women
Collagen is frequently linked to having young skin or bright skin. Thus, women often utilise collagen supplements more frequently than males.
However, collagen for men is designed to stimulate protein levels and increase collagen production throughout the body.
In addition to collagen after exercise, it helps reduce pain and pain after inflammation in the package and built-in tissues. The concentrated collagen powder contains 1500 mg of marine collagen peptides to prevent collagen loss and support skin health.
Protein Intake Is Equal To Collagen Intake
Collagen comprises glycine, proline and hydroxyproline, representing approximately 50% of the total amino acid composition.
While consuming amino acids has powerful health effects, the hydrolyzed version yields better results in terms of collagen production.
For optimal health, consider adding a complete protein, such as organic pea protein or pure local WPI, to your diet.
All Collagen Supplements Are Same
Liquid collagen is absorbed into circulation more quickly and effectively than solid supplements. Collagen peptides and hydrolyzed collagen are made from four different kinds of animal collagen:
Type II collagen, which is healthy for joints, makes up most of the first three, whereas type I collagen makes up most of the marine collagen.
The form of the two main types of collagen sources—marine and bovine—affects how well they are absorbed. This is because 10g of quickly absorbed collagen peptides are included in each dose of pure collagen (most collagen studies are 5-10g).
The Ultimate Collagen Booster
The body produces collagen when it eats foods rich in protein, vitamin C and minerals such as zinc and copper.
Instead of wasting your time on supplements that don’t work, invest in organic, nutritious foods like red and green peppers