If you’ve ever been curious about meditation, this article is for you. Here’s everything you need to know about meditation, why it’s good for your health, and how to do it if you’re a beginner.
What is meditation?
Meditation is a practice of focusing your mind and clearing your thoughts. It can help you become more aware of your thoughts and emotions and how these feelings affect other areas of your life. Meditation allows you to be present in the moment, rather than dwelling on the past or worrying about the future.
Meditation doesn’t have to be done for an hour straight—even 10 minutes can make a difference. You can also do different kinds of meditation if one style isn’t working for you:
What are the benefits of meditation?
Meditation can have a number of positive effects on your life, including:
- Reducing stress and anxiety.
- Improving focus and concentration.
- Increasing self-awareness.
- Improving sleep quality (including insomnia).
- Boosting feelings of happiness and well-being (also known as “the happiness effect”).
Meditation also has other benefits, such as boosting your immune system, improving your sleep quality (including insomnia), reducing stress, increasing focus & concentration levels, etc…
How long should you meditate per day?
The first time you meditate, it’s best to start small. Five minutes is the perfect amount of time for your first session. As you become more comfortable, try increasing the length of your meditation sessions by five minutes every week or two until you reach 20-30 minutes a day.
It’s also beneficial to do multiple sessions throughout the day—even if they’re only five minutes long each. You can meditate as soon as you wake up, at lunchtime, or right before bedtime so that it becomes part of your daily routine and doesn’t seem like such a big deal when all other things are going on around you.
If this all seems overwhelming, remember: even if it takes several months for meditation to become second nature for you (which it will), there’s no harm in starting small and working up from there.
How to start meditating?
As a beginner, it is recommended that you start with a short meditation session. A few minutes of daily practice will help you gain confidence in your ability to meditate and be able to do longer sessions later on. You can also take a look at the FitMind meditation app review when considering a meditation app to track your breath.
A good way of getting started with meditation is by focusing on the breath. This can be done by counting the breaths or simply observing the physical sensations associated with breathing (such as temperature, pressure, etc.) in order to calm down the mind and relax both body and mind.
It’s important not to expect anything special while you are meditating; this way when nothing happens, you won’t get disappointed. To focus on the present moment, try not worrying about how long you need to sit down for this exercise—just do it without expecting anything from it (or even thinking about whether or not it works).
It can be a complicated process if you’re just beginning to meditate. It can take a lot of time and patience to get into the habit of sitting still for long periods of time, but once you do it will become second nature. You will find yourself feeling more relaxed and calm in even your busiest moments.
About the Author
Monica is a passionate writer and content creator. Her interests include outdoor activities, fitness, technology, entrepreneurship, and everything in between. Say hi to Monica on Twitter @monical_lee.