Prostate Supplements: Myths Vs. Facts Debunked


When it comes to cancer in men, prostate cancer is the most common one. Here, you need to know that all prostate issues are not chronic. Actually, with age, the prostate gland tends to grow larger.

Men above 50 years often suffer from different types of prostate issues.

But at the same time, the symptoms of noncancerous prostate issues, like painful ejaculation and urination, can affect the quality of life vastly. There are a lot of supplements available in the market that are advertised to help in reducing the symptoms or support prostate health.

But there is a common confusion regarding the effectiveness of all these products. Here, in this article, we will talk about the myth and facts regarding prostate supplements.

Prostate Supplements

Prostate Supplement Myth: Supplements Do Not Work For Prostate Health

Supplements are becoming more and more popular in order to help with different types of health conditions. While a lot of users are reviewing in favor of them, research and medical professionals are saying something different. Honestly speaking, there is no proper clinical evidence to prove that supplements can take care of prostate health and cure several prostate issues. But as per the users, taking supplements along with medications actually helped them a lot in recovering from multiple issues researched.

Yes, it is true that supplements can not replace medications, but they can help medications to do their job more precisely. Also, when you are thinking about taking care of your prostate health, you can include supplements in your daily diet. Basically, supplements contain those nutrients or ingredients that are useful for prostate health. So, the myth about prostate supplements is two types.

  • Prostate supplements can cure prostate issues completely.
  • Prostate supplements are not at all effective for prostate health.

The Actual Factsfact

Both these statements are partially false. Prostate supplements can not single-handedly cure prostate health issues, but at the same time, it helps you take good care of your prostate health before you have any prostate issues. So, the ultimate advice is not to expect to find a magic pill for prostate health. But you can always opt for the best supplements for taking care of your health.

Supplements Associated With Prostate Health

There are some studies to support the fact that there are actually some ingredients that might help in lessening some of the uncomfortable symptoms associated with prostate issues.

Here are some of the major ingredients.

Saw Palmetto

This is one of the most common ingredients that are present in prostate health supplements. Particularly, saw palmetto extracts and berries are used in order to help the treatment of urinary tract symptoms that are associated with BPH. Here, the anti-inflammatory role of saw palmetto plays a crucial role.


It is a commonly occurring plant compound which belongs to a larger group of substances called phytosterols. In Particular, beta-sitosterol has potent antioxidant and anti-inflammatory properties. It is also effective in reducing inflammation associated with urinary tract symptoms of BPH.

Flower Pollen Extracts

A study was conducted with 65 people suffering from chronic prostatitis. They had taken capsules containing 1 gram of pollen extract along with several B vitamins on a daily basis for 3 months. And it has shown significant improvement in chronic prostatitis symptoms.


Limited test tubes and human studies have found that Pygeum extract might reduce inflammation associated with prostatitis and also protect against the growth of cancer cells. Studies also found that Pygeum supplements can help in improving symptoms associated with BPH.

Nettle Root

Nettle root contains a number of plant compounds with potent anti-inflammatory, antioxidant and antimicrobial effects. This compound is commonly found in all those supplements that are used for bladder and urinary tract infections.

Pumpkin Seed Oil

This one contains a higher concentration of anti-inflammatory compounds that is present in a lot of prostate supplements. While reducing inflammation, the pumpkin seed oil is thought to assist in improving urinary tract symptoms that are also associated with chronic nonbacterial prostatitis and BPH.

Vitamin D

Vitamin D is essential for immune function and bone health. Several studies have suggested a link between lower levels of vitamin D and an increased chance of prostate cancer. Research has also shown that vitamin D can protect against prostate cancer.

Some More Ingredients

Apart from the above-mentioned major ones, here are some more ingredients that are present in most prostate health supplements, and studies also have shown their effectiveness.

  • Zinc.
  • Vitamin E.
  • Selenium.
  • Lycopene.
  • Green tea extract.
  • Pomegranate extract.
  • Soy isoflavones.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button