Health

Why Do I Have Dry Eyes? 4 Reasons

Our eyes are one of the most delicate organs. They give us the gift of sight. As we age, our vision tends to blur. Even when you feel so much emotion, you cry. The ability to cry is a sign that our eyes are healthy. . However, what if there are no tears left to cry?

If your eyes cannot produce tears, then it is a sign that your eyes could be having problems. As a result, you may have dry eyes, which are a serious condition. 

Overview of Dry Eyes

Dry eyes come from a lack of balance in your tear-flow system. It is often a chronic condition, especially in the elderly. Tears lubricate the eyes for better vision. Having no tears means you cannot maintain the front surface of your eyes.  

You may feel a stinging sensation when you open your eyes. If you are experiencing dry eyes, here are four reasons why you should treat them.

Why Do I Have Dry Eyes?

  • Sensitivity to Light and Blurred Vision – Your eyes are sensitive to all forms of light. Blurry vision can also occur due to rigorous activities. 

For example, looking at your computer’s or gadget’s screen daily blurs your sight. The lights from the device can damage your vision for continuous use. It is possible to mitigate this by using the warm night light feature. You can take breaks from computers to rest your eyes. Moreover, get glasses with blue light filtering to alleviate your sight if you can.

You can get a diagnostic eye test emphasizing the quantity and quality of tears. It gives you an idea of how you can treat your eyes.

  • Potential Risk Factors – Tear production lessens as you get older. Women are more likely to get dry eyes, but the condition occurs in men too. 

Pregnant women with hormonal imbalances or menopause have a higher risk of developing dry eyes. Dry eyes are more prominent when your diet cannot sustain the tears you produce. To clear up your vision, you can consume foods high in vitamin A like carrots, broccoli, or liver.

  • Dehydration – There are times when not drinking enough water results in dry eyes. If you lack any intake of water or fluids, then you must drink more water. You can increase fluid intake to improve your hydration and ease dry eyes. 

However, it does not mean you should drink alcohol. The fluids present in alcohol slow down your body systems, and it includes your eyes. You should abstain from alcohol, so your vision gets clearer.

  • Vitamin A Deficiency – Vitamin A is a vital nutrient for your body. It promotes healthy eyes and provides you with clear vision. If your diet is low on Vitamin A, you can consume foods such as eggs, carrots, fish, spinach, and broccoli.

A diet low on Vitamin A can lead to visual impairment, such as night blindness. It is the first sign of dry eyes. You can consult your doctor on how you can increase your Vitamin A intake. 

Treating Dry Eyes

It is important to take care of your eyes. An ophthalmologist may advise you to use eye drops to cleanse dry eyes. Once you are diagnosed with dry eyes, take the precautionary steps carefully. Fortunately, you do not need a prescription for eye drops unless advised. Your eyes are important for your vision, after all. 

A possible solution is through eye drops. You can get one via Enrich PRP through their site here: https://enrichprp.com

Living with Dry Eyes

Living with dry eyes poses many challenges. But, you can prevent dry eyes from getting worse. First, you can clean your eyes daily. It can be during baths, breaks, or in between working sessions. And if you wear contact lenses, exchange them with glasses to rest your eyes. Contact lenses may have other bacteria when not cleaned properly. 

It is recommended to use eye drops and follow the doctor’s advice. They can determine how you can best take care of your eyes. 

Wrapping Up

You can prevent dry eyes through proper care. Your eyes see what you do daily, which is essential for your well-being. A good routine and a healthy diet can prolong your clear vision. Therefore, taking care of your eyes shows how you can treat yourself. 

Author’s Bio:

Author Bio

Deinah Storm works in the corporate industry, but she has quite a bit of knowledge about beauty, health, and skin care. On her free days, she finds solace in writing and educating more people about taking care of your beauty, skin, and wellness.

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